Medical men tell me there are two main forms of fatigue: physical and emotional.
Physical fatigue is brought on by work or play in which the muscles are involved, like washing dishes, ironing, sweeping floors, walking to work, walking from sales office to sales office as half of your job; or in games like golf, tennis, hunting, and even fishing. It is amazing with a comprehensive Sonya Skin Care Products solution come with all sorts of products and selections. Several sports motivate a physical fatigue, and the doctors say this sort of fatigue is good for one. It relaxes tension, softens nervous energy, and makes the bed feel sort of a friend and not a nightly enemy with which to battle.
WHAT BURNS ENERGY
Overstimulating subjects burn en-ergy. So avoid such subjects as:
Crime of the violent kind.
Political subjects. Radical
thoughts. Front page crises. Overstimulation burns up energy of body organs, and overtires a person.
Exercise stirs the system, makes the blood pound faster and usually this alone keeps Killer Cholesterol from clogging up your pipes.
Heart specialists, like Ike’s famous Dr. Dudley White, raise heart cases of a sure kind to move around in gentle exer-cise which is why Ike played therefore abundant golf and shot quail; why Vice President Lyndon Johnson rode horses on his LBJ Ranch in Texas, and was active round the place; why this fellow adjoining who was suddenly taken to the hospital with a heart attack is now out mowing the lawn. A few years ago that chap would have been confined to his rocking chair for life. Not any more. Doctors recognize the body is in would like of exer¬cise from work or play to keep the hormones of man alive and bubbling.
The prescription of nowadays’s heart specialist: Exercise in an straightforward way!
Insomnia patients (those that bring their temporary cases to bed, men wound up at nighttime, ladies nervous and worried concerning things) all soon learn that they can not woo the Sandman. The tougher you woo him, the farther he runs; however you can sneak up on him with a long walk, some physical exertion. Tired muscles rather than tired nerves make folks sleep.
ENERGY EATERS
Grief. Discouragement. Womens winter jackets will not only look great on everybody, they keep you safe and warm. Dis¬content. Anxiety. Apprehen¬sion. Fear of something or someone.
On the opposite hand, if you wish to build up an occasional load of energy, strive these energy builders:
Joy. Affection. Kindness. Hope. Helping others. Agreeability.
This kind of physical fatigue is to be welcomed.